Lesson of Mindfulness

Ezekiel 37:1

The hand of the Lord was on me, and he brought me out by the Spirit of the Lord and set me down in the middle of a valley; and it was full of bones.

This verse is full of knowledge nuggets! It is like an archaeological dig where you have to uncover the treasures as you gently sift through the words. (Proverbs 25:2) It is similar to the parables that Jesus used to teach with; many applications as one looks deeper into the story. God reveals the initial interpretation of the vision in verses 11-28; the restoration of Israel. However, since we know that God is a Master Storyteller and His Word is relatable to us today, there are still bits of wisdom to be discovered within these words. Let's go digging....

“The hand of the Lord”: Hand in this verse refers to an open hand, indicating power, direction and means. God reveals that His hand...one with power and direction...is available from the very beginning of the journey, guiding him through the valley.

“...was on me and brought me out...” This phrase, interestingly, is simply one word in the original text...yatsa'. The meaning of this one word is … to go out; to go forth. Yet it can also be defined as to germinate; to expand, like a plant.

“...set me down...” the original meaning of this word related to respiring or resting to draw a breath; the sitting down to rest, to be quiet.

I find this fascinating! Ezekiel is standing in the middle of utter devastation. God tells him to look with purpose at the destruction before him...to notice the dry, dis-articulated bones; to truly take in the hopelessness of the chaos in that valley. It is then that God speaks a word...nuwach...which literally means to breathe freely again due to resting. He encourages Ezekiel to simply pause, to sit down and rest a moment. Can you hear the soft voice speak to Ezekiel....”Draw a breath Ezekiel and allow Me to calm your mind so that in the middle of the chaos, you may notice Me.” In other words, Be Still and know that I am God.

I believe God was teaching Ezekiel a very important lesson in that valley...the lesson of mindfulness. Your Father asks you to be present WITH Him in each moment of your day. Being mindful of the Hand of God and His presence has the ability to shift your perspective and correct your vision.

God speaks to each of us in the middle of our own chaos. He encourages us to slow down a bit and pause to catch our breath. Pause long enough to allow your vision to see things for how they truly are and not simply how they may seem in the moment. It is in the “resting” that God's Hand will cause His Truth to germinate and expand in your spirit.

May you embrace the lesson of mindfulness found within the story of the valley in Ezekiel 37; as you do, may you breathe freely once again knowing that God is always with you.